The Importance of an Alkaline Diet
- Drink plenty of good clean alkaline water. An ounce or more of water
for every two pounds or one kilogram of body weight per day is ideal,
preferably from a water purifier that also alkalizes the water.
- Limit fried food, processed food, sugar, caffeine, charred meat,
carbonated drinks and avoid excessive alcohol.
- Favour alkaline forming foods. More green leafy vegetables, raw
or steamed vegetables, vegetable juices (watch for salt content in
juices like tomato juice). Drink unsweetened fruit juices. Try green
tea instead of black tea or coffee.
- Supplement with good quality minerals, vitamins and essential nutrients.
No matter how well you eat, you will not get them all in your diet
today. It is critical that supplements are pharmaceutical grade, otherwise
quality, absorbability, or even the listed ingredients should not
be expected.
- Exercise for at least 25 minutes steady, three times a week. Drink
water before and after exercising to stay hydrated.
- Get a good night's sleep. Your body repairs itself while you are
sound asleep.
- Spend time outdoors in the sun and fresh air, away from electricity,
concrete and steel, where the earth's magnetic field is not disturbed.
Consider increasing the magnetic energy that your body needs for optimum
wellness with proven technologies.
- Control stress. Take time to relax; let things go, forgive, pray, accept forgiveness and forgive your self. Stress, among other things, creates a lot of acidity in the body.
The human body has an amazing ability to heal
itself
when we give the body what it needs to do it.
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Live Long With Good Health... Don't Die Early!
